Author Archives: simplyadoreyourselfdarling

This project has been swirling round in my mind for several years now and in these strange times, it feels the perfect time to share it. In simple terms, S.E.L.F is about taking responsibility for the things that happen to you. I was getting fed up with feeling out of control, letting others dictate myContinue reading “Project S.E.L.F”

“Happy” is billed as an inspired book by Fearne Cotton about her battle with depression and how to keep the illness at bay. It is said to be full of ideas and practical exercises to help you join her on her journey. In her own words “Happiness, you gorgeous ray of sunshine. I love itContinue reading “BOOK REVIEW – HAPPY, FEARNE COTTON”

Happy Fathers Day to all the dads, grandads, stepdads, mums being dads, kids being dads…. We couldn’t do it without you, so thank you. Fathers Day is bittersweet for me as my Dad is no longer with us. This day hurts every year and it doesn’t get easier. in lots of ways I don’t wantContinue reading “Fathers Day”

Today me and my mum decided to go on a guided walk in the City Of London. We both had a 20 minute train journey and met in a major London Station. 20 minutes! Why don’t we do this more often we ask ourselves. It was a beautiful sunny day, which really helped. The walkContinue reading “Tourist In Your Own Town”

Let’s talk Vitamin D… personally, I’ve recently been diagnosed as Vitamin D deficient so I thought I’d share my research with you so you can feel better too. My first thoughts due to the foul weather we’ve had in the UK during May, was “No Shit Sherlock” lol. But when the doc recommends a supplement,Continue reading “Are We Simply Human Plants?”

Anything that can go wrong, usually does during Mercury retrograde. Simply put Mercury Retrograde is when the planet Mercury creates an Optical Illusion and appears to be going in reverse when seen from Earth. It’s actually just standing still. In Astrology, Mercury rules Communication, Technology, Travel and Logic. In todays climate when we rely soContinue reading “May Your Mercury Be More Freddie And Less Retrograde”

ASTROLOGY – do you follow it? Do you know anything about your Zodiac etc? If you know a little, join the club. Or are you one of these that thinks its a load of rubbish? I’m not an expert but I know enough to get by. My daughter is the expert, I’m hoping she willContinue reading “Full Moon – Total (Lunar) Eclipse ;)”

I’ve had a fabulous couple of days catching up with old friends. I’ve had the chance to dress up and do my hair and makeup (for the first time in a long time…) I’ve been brave and posted photos and I’m gushing at wonderful comments. But…. I don’t see that I look nice or thatContinue reading “Fake It Til You Make It”

Shouldn’t I feel guilty spending time on myself? Isn’t there more important things I should be doing?? The answer to both questions is a resounding NO! “The Benefits of Self-Care Self-care is a proven, self-practiced method to lower stress. As you may know, high levels of stress can be blamed for many illnesses. “When stress is excessive,Continue reading “The Science Bit”

Don’t overthink spending time on yourself, that’s what I’m here for…. lol. Truth is you probably do a few things already. We are all guilty of taking the little things for granted. For the next few days, keep a note of the things the do from the above list. These are a very basic exampleContinue reading “It’s The Simple Things…”